What do we call the “tiny” traumas – the ones that build up over time? The kind that unfolds over the years, shaping the very foundation of how we see ourselves and the world? Often stemming from relationships or systemic oppression, this is the territory of complex trauma.

Our bodies hold our stories. They also have the potential to release them. Learn how somatics enter the realm of psychology and the latest principles in mind-body integration.

Relationships are essential for meaning, belonging, and growth. But, despite having opportunities for connection more readily available than ever before, studies report lower satisfaction and depth in relationships. What drives us to connect in the first place? And what are we truly seeking?

What do dreams actually reveal about our desires and needs? Explore how dreaming helps us imagine new possibilities and find meaning in our lives.

Why I stopped doing the same thing over and over again expecting a different result.

Maybe. Unless you are searching for happiness, in which case, probably not.

Needs are hard to define but essential for true fulfillment. Here are some need buckets for your needing pleasure.