Like it fresh, flowy, and dynamic? Check out a vinyasa class. It’s a great sweat and stretch and every teacher has their own style, so no promises on what you will get (but, like, in a good way?). Great place to land if you are starting out.

A gorgeous foundation. It’s slower-paced, with a focus on holding postures and breathing deeply. Perfect if you want to build strength, improve flexibility, and center yourself without rushing through the poses. Back to basics in the best way possible.

Yin is all about going deep. You’ll hold poses for several minutes, targeting the connective tissues and getting into places that other movement might miss. It’s the kind of slow, intentional practice that teaches you to sit with discomfort—and maybe with yourself. Think of it as yoga’s answer to "Netflix and stretch."

Rocket Yoga is Ashtanga’s hot cousin—structured but playful, fast-paced but forgiving. It was designed to make the rigidity of Ashtanga more accessible, with lots of opportunities to try things like arm balances and inversions. If you love movement, want to challenge yourself, and are down for some creative flows, Rocket will take you there—fast.

Bikram is the OG of hot yoga, following a strict 26-pose sequence in a room heated to 105°F (40°C). The heat is designed to loosen your muscles and detoxify your body—but fair warning, it can get intense. If you thrive on routine and enjoy a sweaty challenge, Bikram might be just what you’re looking for.

If alignment is your thing, Iyengar is where it’s at. This practice focuses on precision, with props like blocks and straps helping you find the perfect alignment in each pose. It’s slower-paced but requires a lot of focus. Great if you’re into detail or looking to refine your practice.

Restorative yoga is the equivalent of a giant exhale. It’s about gentle poses, supported by props, designed to soothe your nervous system. There’s little to no sweating here—just resting, breathing, and learning how to be. Good stuff.

Ashtanga follows a set sequence of poses every time with a focus on strength, discipline, and progression. If you like structure and want to work hard, this might be your jam. Be ready to sweat, breathe deep, and maybe surprise yourself with what you can do over time.

Hot yoga takes place in a heated room, and yes, it’s as sweaty as it sounds. The heat helps you stretch deeper, but it also tests your endurance—both physical and mental. Bring water. Lots of water.